Guides
Five guides, one for each part of the work. Each is the long answer, drawn from what I actually do, with every related post linked underneath.
Body10 articles
Strength and Body Composition After 45: What I Actually Do
Pick one mode first: cutting, maintaining, or building. That choice sets your protein, your carbs, and how many days you lift. Then train with the heaviest weight you can move with good form, slow reps, and two more reps whenever you have them. Many stuck men are under-fueled and under-trained at the same time.
Body + Business6 articles
Executive Energy and Burnout: Energy Is the Asset Everything Else Spends
Treat your energy as the asset everything else spends. If you consistently work more than 45 hours, something is broken: the culture, the ask, or you. Watch for work that follows you home even at 40 hours. Protect your bedtime, get eight or more hours, and disconnect on purpose, starting with the first 30 minutes of your day.
Business4 articles
AI for Founders and CEOs: Go AI-Centric Without Handing Over the Wheel
Treat AI as your thought partner, never your thought leader. Let it do the first two-thirds of any problem, the research and the options, and keep the last third, the decision, for yourself. Nail the process before you add AI, keep your data behind paid accounts, and start this week by using it yourself.
Being + Body7 articles
High Performance With Physical Challenges: Thriving Is a Choice
A diagnosis or an injury sets your conditions. It doesn't set your ceiling. Work with your physician on the medical side, then own what's yours: sleep, fuel, training, and how you respond. Accept what happened, learn what you can, and move forward. Thriving is a choice you make again every day, especially on the hard ones.
Business12 articles
Running the Business Without It Running You
Give your people a clear frame and real authority, then get out of the way. Make hard calls by stripping out money and emotion first. Watch your customers, not only your cash, to know whether to fight for a business or close it. Your job is vision, customers, and the bench. The rest should run without you.